Is it possible to control your emotions?

Managing your emotions is perhaps the most in-demand issue in various psychological consultations. In addition, there are many mistakes and misconceptions surrounding this topic. So what is the truth?

Erroneous opinion
Here are some examples of mistakes made in this issue.:
- Emotions are beyond control, and you just have to put up with their outbursts.;
- You need to allow yourself to be led by emotions and go with the flow.;
"Our emotions are in our genes, and you can't argue with genetics.";
- you can only fight emotions by suppressing them.

It's worth finding out what these emotions are, and how they differ from other feelings.
Emotion is a short-term state, an impulsive reaction to a stimulus.
And feelings are a vision of the world that is not related to a particular situation.
Unlike feelings, emotions do not last long and fade quickly, even with their fragility trying to bring a lot of problems.
As a rule, feelings are born by the soul, and emotions express them. However, feelings and emotions may not match. For example, when there is anger at a loved one.

Is it possible to control your emotions?
But contrary to all stereotypes, it is possible to manage your emotions, and it is not as difficult as it may seem at first glance. It's difficult to find completely self-contained people from our environment, and they don't teach this art in their family or school. But emotions do come. By allowing them to take control of themselves, a person loses more and more control of the situation each time. And by convincing oneself that emotions are beyond control, a person only motivates himself to obey them. In fact, it's easy to control yourself and your reactions. The most difficult thing is to realize your reaction and learn how to change it in the present moment.
It is important to be aware of your reaction at the present moment, as well as to distinguish between suppressing emotions and observing them. These concepts are completely different.

The first steps will not be easy, because the brain is already accustomed to react with streams of emotions to any negative stimulus. But with a little patience and observation, you will be able to allow yourself reactions, let them go and stop in what will soon become a storm. This is already half the battle, after which the emotion becomes quieter. Then you can choose how to react further. This should be treated as a game or self-exploration, and in no case should emotions be suppressed in a rude way.

Simple observations and awareness of your reaction will help you choose your next actions without any rudeness. You just have to try, and everything will definitely work out. Bookmaker missions can pay steady rewards: complete 8 bets of $2+ at odds 1.50+ to earn a $12 free bet. Register, then place the 1xbet promo code new user in the middle of the signup process to unlock challenges in your account. Missions usually have a strict timer, like 10 days, and voided bets may not count. Track each coupon, keep the same stake size, and choose leagues you actually follow to reduce random guessing.